Free Download • Lustdr.com
The Attraction Psychology
Starter Kit
Everything the science says about attraction — distilled into one actionable guide you can start using today.
lustdr.com — Ideas worth sharing
Welcome. This kit is a companion to our article The Science of Falling in Love.
It gives you the core frameworks, quick-reference tables, and a 7-day action plan — no fluff, all science.
1
The 3 Brain Chemicals That Drive Attraction
⚡
Dopamine
The craving chemical. Floods your brain when you see or think about the person. Creates obsessive focus and excitement.
🤝
Oxytocin
The bonding chemical. Released through touch, eye contact, and shared vulnerability. Deepens emotional attachment.
🤖
Serotonin
The obsession chemical. Drops during early love — similar to OCD — causing intrusive thoughts about your person.
Attraction isn't a choice. It's a neurochemical event. Understanding it gives you power over it.
2
5 Psychological Triggers of Attraction
-
🔁
Mere Exposure Effect
Repeated exposure increases liking. Familiarity feels like safety. Show up consistently.
-
🥀
Similarity Attraction
We're drawn to people who mirror our values, humor, and communication style. Reflect, don't perform.
-
🆕
Novelty & Mystery
Dopamine spikes when information is incomplete. Don't reveal everything at once — let curiosity build.
-
🔥
Reciprocal Liking
Knowing someone is attracted to you makes them more attractive. Calibrated interest is powerful.
-
💪
Physical Presence & Posture
How you hold yourself signals status and confidence before you say a word. Your body speaks first.
3
Body Language Quick Reference
| Signal |
What it communicates |
Quick tip |
| Eye contact |
Confidence, interest, presence |
Hold 3–5 seconds, then look away slowly |
| Upright posture |
Status, self-assurance |
Shoulders back, chest open, spine long |
| Slow movements |
Calm, control, comfort in your own skin |
Move at 70% of your usual pace |
| Mirroring |
Rapport, connection, alignment |
Subtly match posture & gestures with a 2s delay |
| Genuine smile |
Warmth, approachability, positive energy |
Let it reach your eyes (Duchenne smile) |
| Open stance |
Accessibility, confidence, lack of fear |
Uncross arms, face your body toward them |
| Light touch |
Interest, comfort, oxytocin trigger |
Brief, natural arm/shoulder — only when rapport is established |
4
Your Daily Attraction Audit Checklist
Run through this each morning. Tick what you've already built in — circle what to work on this week.
- I made deliberate eye contact in at least one conversation today
- My posture was open and upright (checked within the last hour)
- I moved and spoke at a calm, unhurried pace
- I listened more than I spoke in social interactions
- I expressed genuine curiosity about someone else's inner world
- I did not over-explain myself or seek unnecessary validation
- I introduced novelty — something unexpected — into an interaction
- I invested in my physical wellbeing today (sleep, movement, nutrition)
- I acted from abundance, not scarcity, in my social energy
- I identified one thing I genuinely love about myself today
5
7-Day Action Plan: Build Magnetic Presence
-
Day 1 — Eye Contact Practice
In every conversation today, hold eye contact 1 second longer than feels comfortable. Notice the response.
-
Day 2 — Posture Reset
Set a phone alarm every 2 hours. At each alarm: roll shoulders back, lengthen spine, breathe deeply for 30 seconds.
-
Day 3 — The Curiosity Day
Ask at least 3 people a deep question about their life. Actually listen. No redirecting to yourself.
-
Day 4 — Slow Down
Walk, talk, and respond to messages at 70% of your normal pace. Notice how people's reactions shift.
-
Day 5 — Novelty Injection
Do one thing completely outside your routine: a new route, a new cafe, start a conversation with a stranger.
-
Day 6 — Mirror Work
Spend 5 minutes in front of a mirror. Practice your smile, eye contact, and the posture you want to carry.
-
Day 7 — Full Integration
Review days 1–6. Pick the two that made the biggest difference. Commit to making them permanent habits.
The most magnetic people aren't the most beautiful or successful. They're the ones most fully present, most genuinely curious, and most comfortable in their own skin.